ResourcesIt can be difficult to find reputable, up-to-date information about sinuses and allergies, especially when it comes to helpful products. We’ve compiled a list of websites we use and recommend – if you know of another good one, please let us know!
Food Allergy Sites – Recipes
This site is for those with food allergies. Here you will find a detailed explanation of the “rotation diet” or “rotary diet”.
www.parentsofallergicchildren.org
Here is another website that explains how and why to use a rotation diet.
This site, although a little dated, plans out the foods to eat in a 4 day rotation diet. This is helpful for those who want to know what they “can” eat.
Truvia is a natural no calorie sweetener made from the stevia plant. Truvia offers an alternate to chemically processed sweeteners. You will find several recipes here.
This online resource for those with gluten sensitivities or food allergies offers products and groceries for sale online. These products can also be purchased at local grocery stores such as HY-VEE.
Bobs Red Mill offers many alternatives to wheat flours, eggs, dairy, etc. These can be purchased online or may be found in your local grocery store or health food store. Many of these products can be used as substitutes in your favorite recipes.
This interactive site allows you to select your allergy then find products that do not contain the item. Many of Amy’s foods are gluten free, dairy free, egg free and some products are vegan or kosher. Amy’s foods come pre-packaged, have very little preparation and are delicious. Amy’s foods are available at the grocery store or health food store.
glutenfreegirlabout.blogspot.com
This web site and blog was developed by a gal who felt sick for most of her life until the diagnosis of gluten sensitivity. She made the commitment to a gluten free lifestyle and has never felt better. The website is her journey and she shares many witty, anecdotal stories about herself and The Chef (her husband). You will find chef prepared recipes here.
www.thesuperallergycookbook.com
This website was created out of necessity by a mom with three severely allergic children. She offers information on food allergies as well as recipes. Her cookbook has recipes that are entirely wheat free, gluten free, milk free, casein free, lactose free, egg free, peanut free, tree nut free, and coconut free.
You will find several gluten free (wheat free, barley free, rye free) recipes here.
This interactive hotspot will allow you to choose your allergies then will bring up a data base of recipes that do not contain those foods. This helps to answer the question “well then, what can I eat?”
Medical Information
Visit this site to gain information on the different types of allergies from foods and
inhalants to chemicals such as latex.
This is the official site of the Asthma and Allergy Foundation of America. Visit this site to learn more about asthma, allergies and their treatments.
Visit this site to learn more about asthma and its management.
Dr. Andrew Weil is an expert in the field of health and wellness. This site offers many holistic therapies that bring mind, body and soul together. You may feel empowered to take wellness by the reins.
This informative, yet graphic, site offers insight to the ENT anatomy and pathophysiology. The narrative is articulate and professional. The videos are very clear and nicely done.
This is the website of the American Academy of Allergy, Asthma and Immunology.
This is the official site of Dr. Oz. This site is full of easy to read no nonsense medical information. He may empower you to be a proactive, question asking
patient.
Allergy or Sinus-Related Products
Always be prepared for an emergency! Visit this site more than once to understand more about anaphylaxis (serious allergic reaction). Learn how to use your Epi-Pen here.
Sanostec is the creator of the Sinus Cones. These nasal inserts are designed to be used at night to help you have less obstructed nasal breathing. We carry these in our office, just call or ask about them at your next visit.
General Information
Visit this site to see what pollens are blowing in the wind in your part of the country. Also, check out the pollen library and view what the plants look like that are making you have allergies.
What’s in a food label? Visit this website to learn how to read a food label. You may be surprised at what you might find.
Visit this website to be informed about the dangers of the chemicals in our everyday environment.
If you are struggling with weight, you may want to look into the Weight Watchers program. This site will get you started with recipes and tips but you will need to join to have access to all that it has to offer. Your city or town may have a local chapter. Find out what is nearest to you.
my symptoms are gone- I'm great!
-J.L.